724-208-4977
Sara Remington, consulting
​
Learn and Grow with Sara Jo
Days and times
Winter hours:
By appointment only between the hours of
Wed 5 pm - 8 pm
Thurs 5 pm - 8 pm
Sat 10 am - 1 pm
The location will be determined by the client and coach until space is available in the Spring! (Appointments are also available via phone and online options.)
Become empowered to learn and grow with me!
Empowering others to own their health and wellness through mindfulness and holistic- based approaches.
About Me
Certified Mind, Body, and Wellness Practitioner
I am a certified Mind, Body, and Wellness practitioner.   I also have a Bachelor’s of Science degree in Education and provide parent education, health, nutrition and social services at a nonprofit organization.  My journey to health started after becoming frustrated with the inability to feel well. I felt unheard, by medical professionals, and was ready to give up on living a healthy and well life. This is when I discovered mindfulness and proper nutrition.  Through my experiences in work, life, and education I am expanding my knowledge into a coaching business to guide, teach, and empower others to lead a healthy and well life. I am committed to empowering others to listen to their bodies and to create health in their lives according to their needs and lifestyle.
Holistic-Based Approach
My purpose is to guide each person to healing using mindfulness and holistic- based approaches through respect, honesty, and compassion with the understanding that each person and family is deserving of a good, happy, and healthy lifestyle.
Nutrition coaching
Health begins with Food!
Are you overwhelmed with the idea of menu planning, budgeting, and grocery shopping? Do you often give up because you become so confused with all the messages that are given in regard to what is good for your health? During our sessions I will complete an intake and work with you to discover goals that fit into your lifestyle. Learn more about how to incorporate mindfulness into your nutrition through intuitive eating and SOUL (seasonal, organic, unprocessed, and local). Small steps to creating a whole and mindful life for you!
Wellness Coaching
Wellness begins with healing our relationship to self!
Wellness can begin with nutrition, however there are many factors and barriers to consider to finding a way to a healthy, balanced, and happy life! Wellness coaching explores all areas of your life. Learn new holistic- based approaches and skills to managing relationships with self, health, wellness, nutrition, and those you hold dear in your life.
"The greatest wealth is health."
Virgil
Schedule a Session
Contact me today to schedule a session.
COMING IN MARCH 2019
Youghiogheny Holistic Living
144 3rd Street
Connellsville, Pa 15425
​
724-208-4977
